About

Approaches to Psychotherapy

Lacuna draws from a range of best-practice methods, cognitive, behavioural, emotional, somatic, attachment-based, existential, multicultural, abolitionist and decolonising approaches, so therapy can be responsive to who you are and what you need in this moment in time. Rather than relying on a single method, our work integrates modalities that support the mind, emotions, body, spirit and soul.

Together, we explore what feels most supportive for you—whether that’s understanding patterns, processing difficult experiences, strengthening emotional regulation, or deepening self-connection. Our approach remains collaborative, culturally responsive, and grounded in respect for your lived experience.

Therapy is not a one-size-fits-all process.

How we can help

At Lacuna, we work with clients who navigate and require support with:

  • Stress

  • Anxiety

  • Depression

  • Burnout and overwhelm

  • Regulation and coping strategies

  • Grief and loss

  • Work/life balance

  • Chronic illness

  • Life transitions

  • Sexual abuse

  • Domestic Violence

  • Drug and Alcohol dependencies

  • Suicide ideation

  • Attachment, relationship and family dynamic disruptions

  • Gender, sexuality, multi-cultural and diasporic intersectionality

  • Trauma & Intergenerational Trauma

  • Neurodivergent support for ASD and ADHD

  • Psychedelic-Integration support and meaning-making

  • Existential and death anxiety

  • Theological enquiry

Our Services

“We do not exist for ourselves alone, and it is only when we are fully convinced of this fact that we begin to love ourselves properly and thus also love others.

Love is our true destiny. We do not find the meaning of life by ourselves alone. We find it with another.”

— Thomas Merton

  • Feel free to reach out for a free introductory call of 30–60 minutes, where we can gently explore what you’re seeking, what’s bringing you to therapy at this time, and whether working together feels like a good fit.

    Research consistently shows that one of the strongest predictors of positive outcomes in therapy is the quality of the therapeutic relationship. Feeling safe, understood, and respected matters. This initial conversation is an opportunity for you to ask questions, get a sense of my approach, and decide — without pressure or obligation — whether this feels like the right space for you.

    You don’t need to have the “right words” or a clear plan. We can begin exactly where you are.

  • $150
    financial assistance available

  • $200

    financial assistance available

Make an appointment

Let’s Work Together

“I am not what happened to me, I am what I choose to become.”
— C.G Jung

If you're interested in beginning or returning to the therapeutic process, you can fill out the form below, and we will get back to you as soon as possible, arranging a free introductory meeting.